Weigh In record (no journal entry) for 15 February 2022
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190.5 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2219 kcal
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Fat: 80.62g | Prot: 98.49g | Carb: 274.87g.
Lunch: Muffin, Hausbrot Budín de Zanahoria y Nuez, Mani King Pasta de Maní, D&D Pan Artesanal Integral , CasanCrem CasanCrem Light, Arroz Blanco, Garbanzos Cocidos. Dinner: Canale Fideos , La Campagnola Atún en Aceite, Criollitas Galletitas de Agua, Huevo. more...
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losing 4.6 lb a week
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