Weigh In record (no journal entry) for 15 February 2022
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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533 kcal
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Fat: 17.00g | Prot: 34.18g | Carb: 62.49g.
Breakfast: Queijo Coalho, Goma de Tapioca. Lunch: Tilápia. Dinner: Italac Leite em Pó Integral, Mamão Papaia. more...
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gaining 1.1 lb a week
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