Weigh In record (no journal entry) for 17 April 2011
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217.1 lb
Lost so far: 6.9 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2170 kcal
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Fat: 73.97g | Prot: 69.39g | Carb: 332.63g.
Breakfast: Orange Juice, Plantation Blackstrap molasses, Quinoa, Pink Lady Apples, Irish Style Steel Cut Oats. Lunch: bragg liquid aminos, olive oil, asparagus, mixed squash, steamed beets, Baby Spinach, Steamed Lentils, Cedars, Pita Minis. Dinner: Avocados, Flame Grilled Veggie Burgers, Whole Wheat Hamburger Buns. Snacks/Other: chocolate chip cookie, Soy Yogurt Strawberry, Pink Lady Apples, Organic Animal Crackers. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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