Weigh In record (no journal entry) for 14 February 2022
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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468 kcal
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Fat: 14.03g | Prot: 42.65g | Carb: 42.40g.
Breakfast: Tea Unsweetened, O'Brien Potatoes (Frozen), Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Dinner: Canada Dry Diet Ginger Ale (Can), Water, Cooked Spinach (Fat Not Added in Cooking), Wal-Mart Top Sirloin Steak, Baked Potato (Peel Not Eaten). more...
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2480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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