Weigh In record (no journal entry) for 26 October 2014
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151.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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996 kcal
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Fat: 33.20g | Prot: 56.31g | Carb: 115.80g.
Breakfast: Friesche Vlag Balance. Lunch: Roquefort of Blauwe Kaas, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Weight Care Pasta Champignon. Snacks/Other: Friesche Vlag Balance, LU Chocoprince. more...
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losing 4.4 lb a week
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