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Oatmeal, banana, strawberry, spinach pancakes
Diet Calendar Entries for 13 February 2022:
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1400 kcal
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Fat: 77.56g | Prot: 71.29g | Carb: 109.23g.
Breakfast: Spinach , Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Strawberries, Butter , Simple Truth Organic Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats, Egg. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Sun-Maid California Organic Raisins, Newman's Own Creamy Caesar Dressing, Taylor Farms Organic Broccoli Slaw. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Guacamole, Fever Tree Tonic Water. more...
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1704 kcal
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Activities & Exercise:
Pilates - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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 Comments
Would you be kind enough to share you recipe for the spinach pancakes?
13 Feb 22 by member: ClassicRocker
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Welp. I don't have a perfect recipe. It has a lot to do with feel. This time, I tossed 5 eggs, two bananas, a big handful of baby spinach, 5 or 6 strawberries and some Bob's Red Mill quick cooking oats into the blender. I'd guess put approximately 1 1/2 - 1 3/4 cups of oats. But start with less and let it sit for a minute then add more if the mix is too runny. You want it to be a little thicker than regular pancake batter but still able to spread out into a nice pancake circle. I made about 9 good sized pancakes from this batch. Really my goal each time is to have five or six eggs in the batter. The bananas sweeten them up a bit, too. Hope this helps ClassicRocker!
13 Feb 22 by member: timetodropthelbs
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Oh wow! I love that you blended all of the ingredients. Thanks for sharing--sounds yummy and nutritious!
13 Feb 22 by member: C0bby
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Wow this is very different, thanks for sharing
13 Feb 22 by member: buenitabishop
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Nice! Trying to do something different with my oatmeal I'll try this in the a.m.
14 Feb 22 by member: francy_247
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ooooo, interesting! It looks fantastic 😍
14 Feb 22 by member: 2melons
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Looks good, with a Vegan Egg sub.
15 Feb 22 by member: VegasVegan
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Let me know how it goes with the vegan egg substitute VegasVegan.
15 Feb 22 by member: timetodropthelbs
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Did you try it francy_247? I always feel like I'm eating something that I shouldn't because it doesn't taste healthy...tastes like banana bread pancakes. 🤫
15 Feb 22 by member: timetodropthelbs
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I’m very intrigued! Thanks for sharing.
16 Feb 22 by member: Amers 19
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wow I would of never thought of that combination
17 Feb 22 by member: ridemariel
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