Weigh In record (no journal entry) for 17 April 2011
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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898 kcal
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Fat: 49.80g | Prot: 67.91g | Carb: 42.82g.
Breakfast: Naturally Smoked Sliced Bacon, Fried Egg. Dinner: Broccoli, Beef Steak. Snacks/Other: Brownie, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Original Jelly Beans. more...
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losing 8.4 lb a week
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