Weigh In record (no journal entry) for 17 April 2011
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185.2 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1636 kcal
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Fat: 71.54g | Prot: 107.65g | Carb: 147.53g.
Breakfast: Sopocka, Milano Salami, 100% Whole Wheat Bread, Original Branston Pickle. Lunch: Quavers, White Rice (Long-Grain, Cooked), Chicken Chargrills. Dinner: Wholemeal Medium Sliced Bread, Sainsbury's Roast Chicken Breast Slices, Sopocka. Snacks/Other: Pepperami. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Sitting - 10 hours and 30 minutes, Housework - 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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