Weigh In record (no journal entry) for 13 February 2022
|
115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2022:
|
764 kcal
|
Fat: 31.17g | Prot: 36.91g | Carb: 80.83g.
Breakfast: K-Classic Limburger, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gut & Günstig Mini Hähnchen Schnitzel, Hopf Kartoffelsalat Sächsische Art. Dinner: Mandarine, Knusperone Premium Knusper Müsli Triple Choc, Frankenland Joghino 1,5%. more...
|
|
1780 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|