nsinger's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

169.6 lb Lost so far: 5.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

655 kcal

Fat: 36.39g | Prot: 21.01g | Carb: 58.60g. Lunch: Salted French Fries (Value), Chicken Tenders (4 Pieces). Dinner: Meatless Quesadilla with Cheese. more...

1874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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nsinger's Journal, 16 April 2011

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