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It's after 10:00 am and I'm back! Been vacationing and had no internet service (mountains). I've also enjoyed the birth of my new granddaughter and sadly to say I'm also dealing with a family death/funeral. Basically had no control of what I had to eat and yet I kept constantly vigilant with watching my portions and making wise choices. Not 100% of the time, but the majority of the time, remembering this is NOT a diet but a lifelong commitment. I managed to lose 5 lbs (2 1/2 lbs a week).
Went to my first class at HF (missed the first class) and already learned something that I had forgotten. The brain is a powerful tool to help me get healthy, in essence, setting up a blueprint for me to follow. Goal setting is important and needs to be specific.
Goal: I want to lose 25 lbs by Xmas. (I know I can do this! I have taken out the pants and shirt I want to fit into by then, and I know I can.)
Goal: Challenge myself when I work out!
7:00: Well, considering I've been feeding a house full of people all day, I'm holding control for the most part. Calories are in good range but pie is still off. This is life; not on a diet! When company leaves on Sunday, things should go back to normal and implementing changes will actually be fun:-)
Diet Calendar Entry for 23 October 2014:
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1454 kcal
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Fat: 63.64g | Prot: 80.15g | Carb: 145.12g.
Breakfast: Butter, Fried Egg, Bob Evans Sausage Link, Plain Pancakes. Lunch: Kraft Mayo, Meijer Italian Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Honey Ham. Dinner: Jennie-O Ground Turkey 93/7, Chicken or Turkey Vegetable Soup (Home Recipe), Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Plum, Hershey's Milk Chocolate Bar, Kroger Caramel Apple with Nuts. more...
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