Weigh In record (no journal entry) for 10 February 2022
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252.6 lb
Lost so far: 32.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1263 kcal
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Fat: 35.81g | Prot: 77.17g | Carb: 163.22g.
Breakfast: Pitaya, Ovo Frito, Piá Requeijão Light (30g), Farias Pão de Forma. Lunch: Soya Óleo de Soja, Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra), Espaguete. Dinner: Couve Manteiga Refogada, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido. Snacks/Other: Ameixas, Zezé Mini Ditos, Mel, Apti Aveia em Flocos, Maçã. more...
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losing 0.4 lb a week
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Samanta Rodrigues's weight history
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