Weigh In record (no journal entry) for 16 April 2011
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1535 kcal
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Fat: 35.83g | Prot: 58.54g | Carb: 253.51g.
Breakfast: Coffee, milk, banana, raisin bran cereal. Lunch: peanut butter, tomato, mayonnaise, PC Thins Multigrain Bagels. Dinner: bacon, onions, peas, Bacon Flavoured Perogies. Snacks/Other: Oatmeal Cookies. more...
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1902 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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