Weigh In record (no journal entry) for 10 February 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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566 kcal
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Fat: 29.63g | Prot: 12.42g | Carb: 59.60g.
Breakfast: Parmalat Granadilla Medium Fat Fruit Yoghurt, Rama Medium Fat Spread, Clover Full Cream Fresh Milk, Jungle Taystee Wheat. more...
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losing 0.0 lb a week
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