J9Mllr's Journal, 09 February 2022

Leftover rice, shrimp, spinach & green beans. Very tasty.

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968 kcal

Fat: 16.63g | Prot: 54.49g | Carb: 158.04g.   Breakfast: Blueberries , Irresistibles Naturalia Pumpkin Chia Granola, Irresistibles Summertime Blend Mixed Fruit, Irresistibles Greek Yogurt, Fresh Lemon Juice, Tetley Orange Pekoe, 1% Fat Milk. Lunch: Shrimp, Cooked Green String Beans (from Frozen), White Rice, Spinach (Chopped or Leaf, Frozen) , Fish Sauce, Kikkoman Gluten Free Soy Sauce. Dinner: Liviva Shirataki Noodles with Oat Fibre. Snacks/Other: Kellogg's Special K Fruit Crisps. more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...