|
Today I forced myself to get up early, 630am and go to the cardio kick boxing class at 7. I usually go to the gym at 815 so this was really pushing it, but the only morning classes offered before I have to be at work are all at 7. Just wanted to see if I could do it. I figured since it was at 7am everyone would be pretty chill, I mean I didnt even bother to wipe the crust out of my eyes. I was wrong. The instructor was getting in! The class totally kicked my ass, but I thoroughly enjoyed it. its a nice alternative to running for cardio. Running everyday can get tedious. I'll definitely be taking this class again. I figure I can force myself to get up extra early 2-3 times a week and continue doing my own thing the other days.
I reached another milestone today. Today marks the 1st day I was strong enough to go to the gym 5 days in a row. And it wasn't for lack of pushing myself in my work outs. This was maybe my most intense week so far. Now I get my 2 days off. I think they're well deserved.
Diet Calendar Entries for 15 April 2011:
|
1195 kcal
|
Fat: 58.48g | Prot: 56.46g | Carb: 123.30g.
Breakfast: Luna Bar - White Chocolate Macadamia. Lunch: Organic Low Fat Vegetable Barley Soup. Dinner: Baby Spinach, Peanut Butter, Apples, Cheddar or American Cheese (Reduced Fat, Pasteurized), 30067, Spicy Brown Mustard, Original Vegenaise, Soft Tortilla Wraps. Snacks/Other: Organic Chai, Pure Unsweetened Almond Milk, Cheddar Cheese. more...
|
|
2533 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
|