Weigh In record (no journal entry) for 09 February 2022
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1004 kcal
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Fat: 36.11g | Prot: 35.04g | Carb: 135.93g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Tapioca Pudding (Canned), Kroger New York Strip Steak. Dinner: Great Value Mandarin Oranges in Light Syrup, Mashed Potato. Snacks/Other: Dove Milk Chocolate Hearts, Pretzilla Pretzel Bun. more...
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losing 9.8 lb a week
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