Weigh In record (no journal entry) for 15 April 2011
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1776 kcal
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Fat: 115.72g | Prot: 119.04g | Carb: 39.77g.
Breakfast: atkins peanut butter fudge gtanola bar, half and half, coffee. Lunch: mayonnaise, hard boiled eggs. Dinner: ranch dressing, 99 bistro side salad without dressing, 99 side of loaded broccoli, 99 ny strip sirloin. Snacks/Other: atkins brownie bar, half and half, tea, chicken broth. more...
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losing 2.1 lb a week
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