scottle's Journal, 08 February 2022

172.2 lb Lost so far: 15.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 89.19g | Prot: 52.43g | Carb: 74.15g.   Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Great Value Medium Black Olives, Publix Ground Chuck 80/20, McCormick Cheesy Taco Seasoning Mix, Crystal Farms Shredded Cheddar Cheese, Mixed Salad Greens, Cucumber (with Peel) . Dinner: Pop Secret Homestyle Microwave Popcorn. Snacks/Other: Absolut Vodka, White Claw Black Cherry Hard Seltzer (12 oz), Goya Stuffed Manzanilla Olives, Kroger Kosher Dill Pickle Spears, Blue Diamond Bold Salt 'n Vinegar Almonds, Two Good Vanilla Greek Yogurt (Cup). more...

2088 kcal

Activities & Exercise: Apple Health - 24 hours. more...