Weigh In record (no journal entry) for 08 February 2022
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1091 kcal
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Fat: 53.81g | Prot: 83.90g | Carb: 63.79g.
Breakfast: Coffee, Egg White, Butter (Salted), Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cherry Tomatoes, Lucerne Shredded Mexican Four Cheese Blend, Chicken Breast, 2% Fat Milk. Lunch: Kroger Ground Beef Patties 91/9, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Quinoa. Dinner: Green String Beans, Chicken Breast, Chicken Thigh, Chicken Drumstick, Butter. Snacks/Other: Eagle Brand Magic Cookie Bars Premium Dessert Kits. more...
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gaining 0.3 lb a week
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