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dgaige2006
Journal
21 Oct 14
dgaige2006's Journal, 21 October 2014
dgaige2006's Profile
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Weigh In record (no journal entry) for 21 October 2014
233.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
871 kcal
Fat: 43.66g | Prot: 21.03g | Carb: 112.36g.
Breakfast:
International Delight Pumpkin Pie Spice Coffee Creamer, Espresso Coffee, Strawberries.
Lunch:
Mashed Potato.
Dinner:
Yummy Dino Buddies Chicken Breast Nuggets.
Snacks/Other:
Haagen-Dazs Vanilla & Almonds Ice Cream Bars.
more...
2852 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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