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Had to cut down on my cardio plan today - my ankles have been giving me some grief lately. :( Well, I'll do something else. Tomorrow is a 10km hike carrying 40lbs on my back. Should be a good one, I'm actually looking forward to it. The weather should be great and it's Friday tomorrow! Looking forward to the rest of my day...
Diet Calendar Entries for 21 May 2009:
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2175 kcal
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Fat: 80.66g | Prot: 95.50g | Carb: 272.78g.
Breakfast: Carnation Instant Breakfast, Tea, Tea, milk, milk. Lunch: milk, Tea, Tea, milk, marble cheese, carrots, celery, cauliflower, brocolli, strawberry, pineapple, honeydew, cantaloupe, ranch dressing, melba toast. Dinner: demarera sugar, coffee, coffee, demarera sugar, campbell's cheese, lean hamburger, Catelli Healthy Harvest, Old Elpaso Thick and Juicy Salsa, Beef Broth. Snacks/Other: Kirkland Signature Trail Mix. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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 Comments
i think today would be a great day for some rest on those ankles, especially with that workout tomorrow! :)
21 May 09 by member: roxchick83
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Too true. I have lots of support in my boots for my ankles so that's good. It only hurts when I'm running, walking is fine. Wish me luck tomorrow! Hope I don't get too many blisters!
21 May 09 by member: shauna758
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good luck! you'll do great!
21 May 09 by member: roxchick83
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