Weigh In record (no journal entry) for 15 April 2011
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210.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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2569 kcal
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Fat: 77.81g | Prot: 319.63g | Carb: 153.41g.
Breakfast: Egg White, Egg, jiff natural premium peanut butter, smuckers strawberry jam, orowheat italian, Organic Whole Grain Extra Thick Rolled Oats. Lunch: oscar mayer white turkey, subway philly, Original Healthy Multi-Grain Bread. Dinner: Chunk Light Tuna in Water, salmon sashimi, tuna sashimi. Snacks/Other: whole milk, dymatize whey isolate. more...
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losing 32.2 lb a week
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calvus's weight history
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