Weigh In record (no journal entry) for 21 October 2014
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266.2 lb
Lost so far: 4.6 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2014:
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1783 kcal
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Fat: 44.72g | Prot: 90.59g | Carb: 269.13g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Cinnamon, Blueberries. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: Snow or Sugar Snap Peas, Broccoli, Carrots, Green Peppers, Onions, Mushrooms, Buitoni Spinach Cheese Tortellini, Bertolli Light Alfredo Sauce. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Smart Pop, Pistachio Nuts, Chobani Nonfat Apple Cinnamon Greek Yogurt, Gala Apples. more...
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3144 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Driving - 2 hours and 20 minutes. more...
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losing 14.0 lb a week
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