Weigh In record (no journal entry) for 15 April 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1606 kcal
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Fat: 78.04g | Prot: 68.69g | Carb: 164.90g.
Breakfast: Natural Creamy Peanut Butter, Harvest Corn Gluten Free Bread, Gluten-Free Pizza Crust 2-Pack, 2% Milk Mozzarella Cheese, Black Olives, Roasted Garlic Pasta Sauce. Lunch: Avocados, Brown Rice. Dinner: Yellow Sweet Corn, 2% Milk Singles Sharp Cheddar, Ground Beef (95% Lean / 5% Fat). Snacks/Other: fritos. more...
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1981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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