Jhodieann's Journal, 07 February 2022


Diet Calendar Entry for 07 February 2022:
1458 kcal Fat: 48.79g | Prot: 104.46g | Carb: 145.38g.   Breakfast: Boiled Egg. Lunch: Rice with Peas, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: Rice with Peas, Baked or Broiled Salmon, Chicken Curry, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Goya Rice & Pigeon Peas. Snacks/Other: Cereal with Milk. more...

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