Weigh In record (no journal entry) for 07 February 2022
|
189.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
1465 kcal
|
Fat: 78.01g | Prot: 77.86g | Carb: 106.35g.
Breakfast: Plain Waffle, Village Inn 2 Bacon Strips, Village Inn 2 Egg Cheese Omelette, Village Inn Fruit Cup, Coffee, Atkins Mocha Latte Shake. Lunch: Church's Chicken Original Leg, Church's Chicken Original Thigh. Dinner: Toasted Garlic Bread, Ocean Spray Light Cranberry Juice Cocktail, Cheese Filled Ravioli with Tomato Sauce. more...
|
|
5113 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Cardio - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Reading - 1 hour, Stretching (yoga) - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|