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phatguy619
Journal
07 Feb 22
phatguy619's Journal, 07 February 2022
phatguy619's Profile
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Weigh In record (no journal entry) for 07 February 2022
205.0 lb
Lost so far:
20.6 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2022:
1458 kcal
Fat: 75.71g | Prot: 70.98g | Carb: 93.70g.
Breakfast:
Coffee.
Lunch:
Dim Sum Shrimp Dumplings, Smithfield Pork Back Ribs.
Dinner:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Jalapeno Peppers .
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Original, Cookie, Kroger Blueberry Muffin.
more...
2678 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes.
more...
losing 2.6 lb a week
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