Yesterday was a chill day. I ate way under my calorie goal and had very little activity. I also missed my protein goal. 609 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!
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No worries john10251 your still doing great
07 Feb 22 by member: buenitabishop
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love you John your consistency is impressive. and such a humble man.
08 Feb 22 by member: HeBrewZ
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