Weigh In record (no journal entry) for 07 February 2022
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210.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1108 kcal
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Fat: 33.96g | Prot: 36.15g | Carb: 162.45g.
Breakfast: D'Italiano White Bread, Egg (Whole) , Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Sweet Harvest Mandarin Oranges. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Sugar, Lipton Tea Bags. more...
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losing 1.5 lb a week
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heartbeat2's weight history
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