amundsoni's Journal, 07 February 2022

165.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 47.88g | Prot: 65.57g | Carb: 87.07g.   Breakfast: Great Value Light Greek Toasted Coconut Vanilla Yogurt. Lunch: Shrimp Scampi, Off the Eaten Path Veggie Crisps. Dinner: Anderson Erickson Cottage Cheese 2% Milkfat, Roma Tomatoes, Sprouts Farmers Market Tzatziki Sauce, Joseph's Heart Friendly Whole Wheat Pita Bread, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Apples . more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...