Weigh In record (no journal entry) for 21 May 2009
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237.0 lb
Lost so far: 66.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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1524 kcal
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Fat: 16.31g | Prot: 39.43g | Carb: 303.07g.
Breakfast: fat free pudding, rockstar. Lunch: strawberries, morningstar farms bacon, shredded potatos, banana. Dinner: shredded potatoes, morningstar farms bacon, egg beater, morningstar farms sausage, fat free cheese. Snacks/Other: quaker 90 calorie, jim beam. more...
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3757 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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