Drgonzo
Joined June 2008
Posts
75
Following
0
Followers
1
Weight History

Start Weight
303.0 lb
Lost so far: 73.0 lb

Current Weight
230.0 lb
Performance: losing 0.5 lb a week

Goal Weight
225.0 lb
Still to go: 5.0 lb
I had that moment of clarity during an introspective night. Set a goal late May to drop 70 by my birthday in late September. I was happy to see that bourbon is the diet booze for the late night heavy lush. As the Good Doctor Thompson would say, Buy The Ticket, take the ride. Indeed. Fuck it, let's roll.

Drgonzo's Weight History


Drgonzo's Cookbook

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.92g
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
view complete cookbook

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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