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woke up today the same as when i went to bed didn't go to gym on
Wednesday as it is my day off from lifting .
as it is Thursday ill be going to gym to work out my triceps and legs this is always a hard day as ill be upping the weight on squat machine to 500 pounds plus my own body weight. and i think ill hit gym tonight for some cardio on the elliptical because i am not going to work tonight .
have a feeling weight might go up a tick today good thing i got the weight in done early .
have today and tomorrow 2 more days to get below 290 pounds .
Diet Calendar Entries for 21 May 2009:
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2000 kcal
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Fat: 60.25g | Prot: 149.21g | Carb: 230.82g.
Breakfast: all fruit blueberry, ms butterworth syrup reduced calorie, raisins, Steel Cut Irish Oatmeal, fat free cottage cheese small curd, Simply Smart Fat Free Milk, Earl Grey Tea with Skim Milk. Lunch: Fat Free Single Cheese Slices, stop and shop light wheat bread, Bruschetta Tomato Basil Parmesan Veggie Patties, diet coke, bolthouse farms creamy yogurt dressing chunky blue cheese, grape tomatoes, Iceberg Lettuce (Includes Crisphead Types), muscle milk cake batter flavor, 100% Casein Protein Powder Gold Standard - vanella. Dinner: hood milk, diet coke, morton of omaha beef pot roast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: walnuts, hummus, wasa. more...
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5190 kcal
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Activities & Exercise:
elliptical hill setting lvl3 60rpm 45 min - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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