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donben2
Journal
20 Oct 14
donben2's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
268.2 lb
Lost so far:
2.6 lb
.
Still to go:
43.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 October 2014:
1257 kcal
Fat: 26.68g | Prot: 57.54g | Carb: 207.64g.
Breakfast:
Bananas, Blueberries, Cinnamon, Country Choice Organic Irish Style Steel Cut Oats.
Lunch:
Pepperoni Pizza in a Seasoned Garlic Crust.
Dinner:
Subway 12" Turkey Breast.
Snacks/Other:
Pistachio Nuts, Orville Redenbacher's Natural Simply Salted Popcorn.
more...
3168 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Driving - 2 hours and 20 minutes.
more...
gaining 0.6 lb a week
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