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Llanitoexp
Journal
15 Apr 11
Llanitoexp's Journal, 15 April 2011
Llanitoexp's Profile
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Not bad
184.1 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1685 kcal
Fat: 31.37g | Prot: 83.16g | Carb: 142.74g.
Breakfast:
toast.
Lunch:
Tuna Wrap.
Dinner:
rice, onion, olive oil, Tomato Juice (Without Salt Added, Canned), chicken breast.
Snacks/Other:
heineken.
more...
3197 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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