Weigh In record (no journal entry) for 06 February 2022
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189.4 lb
Lost so far: 19.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1467 kcal
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Fat: 86.07g | Prot: 74.45g | Carb: 102.87g.
Breakfast: Water, Atkins Mocha Latte Shake, Coffee. Lunch: Tea (Brewed), Potato Salad Side Dish, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cabbage Salad or Coleslaw with Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Atkins Mocha Latte Shake, Water, Ocean Spray Light Cran-Grape Juice. more...
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4943 kcal
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Activities & Exercise:
Reading - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cardio - 1 hour. more...
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losing 4.2 lb a week
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