Weigh In record (no journal entry) for 06 February 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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3181 kcal
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Fat: 161.68g | Prot: 169.04g | Carb: 133.11g.
Lunch: Costco Chicken Wings, Costco Pepperoni Pizza. Dinner: Pork Shoulder (Whole) , Scrambled Egg (Whole, Cooked) , 水煮猪排骨. Snacks/Other: Balderson Old Cheddar Cheese, Cabernet Sauvignon Wine , Apples , Sugar, 2% Fat Milk. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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