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So I have been keeping my measurements since I got serious about working out (3.17) So I guess I can keep those here.
Arms 11.5 --> 11in
Belly 34 --> 31.5 in
waist 31 --> 29 in
Hips 40 --> 37 in
things 23.5 --> 23.5 in
ugh, looking at those numbers bums me out, I let myself go. But the progress is encouraging, thats 8 inches total. I guess thats a lot. If I had also been measuring my bust that number would be a lot higher, lol. I'm so upset that my thighs wont budge. Thats among the parts of me that bothers me the most.
on another note, I had a really great day at the gym this morning. I tried out HIT on the treadmill and it made things interesting. I felt very proud that I was able to get through it. After that I did a quick circuit, 5 rounds of kettlebell swings, burpees (I hate those so much), squat presses, and an ab twist with the kettlebell. I was jello afterwards. From there I did planks and then some machine that exercises the hips and thighs.
Diet Calendar Entries for 14 April 2011:
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1007 kcal
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Fat: 49.58g | Prot: 56.69g | Carb: 90.65g.
Breakfast: luna protein. Lunch: babybel, fresh salsa, baby spinach, morning star crumbles, onion. Dinner: BRKSTN 1/3 LESS FAT SOUR CRM, Amy's Lentil Vegetable Soup. Snacks/Other: walnuts, almonds, grapes, cheddar. more...
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2703 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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