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TonyFar
Journal
20 Oct 14
TonyFar's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
206.4 lb
Lost so far:
36.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2014:
957 kcal
Fat: 12.22g | Prot: 73.68g | Carb: 128.85g.
Breakfast:
Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland.
Dinner:
erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g.
Snacks/Other:
Ekstra lett melk 2dl 0.5%fett, Eple Importert 200g, Wasa Husman, Magerost kylling Kavli 10g 6% fett.
more...
3828 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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