Weigh In record (no journal entry) for 15 April 2011
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153.2 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1291 kcal
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Fat: 47.34g | Prot: 59.53g | Carb: 162.35g.
Breakfast: Honey , Oats. Lunch: Olive Oil, Butternut Winter Squash, Green String Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Lamb. Snacks/Other: Multigrain Chips, Freckles, Bananas, Pears. more...
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2034 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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