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off track since vacation, time to refocus
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252.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1395 kcal
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Fat: 40.80g | Prot: 151.60g | Carb: 119.50g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Rule 1 R1 Whey Blend, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Trader Joe's Baby Carrots, Good Foods Group Organic Avocado Mash, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Riceland Extra Long Grain Brown Rice, No Name Mixed Vegetables. Snacks/Other: Kirkland Signature Organic Hummus, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Trader Joe's Baby Carrots. more...
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gaining 2.3 lb a week
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