Weigh In record (no journal entry) for 05 February 2022
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141.5 lb
Lost so far: 1.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1915 kcal
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Fat: 44.17g | Prot: 65.13g | Carb: 242.43g.
Breakfast: Water , Land O'Lakes Light Butter with Canola Oil, Stop & Shop Light English Muffin, American Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Ken's Steak House Lite Honey Mustard Dressing, Earthbound Farm Organic Spring Mix, Water, Tasty Bite Madras Lentils. Dinner: Kroger Japanese Seaweed Salad (Wakame), White Rice, Saffron Road Thai-Style Mango Chicken. Snacks/Other: Kendall Jackson Chardonnay, Brach's Star Brites Peppermint, Dewar's Scotch, Lifesavers Wint-O-Green Mints (1), Coffee-Mate Original Powder Creamer, Sugar, Coffee. more...
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losing 3.5 lb a week
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ColleenDP's weight history
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