Weigh In record (no journal entry) for 05 February 2022
|
168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2022:
|
2112 kcal
|
Fat: 137.13g | Prot: 115.56g | Carb: 107.62g.
Lunch: Fried Egg, Apples, Kirkland Signature Egg Whites, Saputo Provolone, Kirkland Signature Uncooked Lean Ground Beef Patties, Dempster's Gold Bun. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Eggplant , Sunrise Firm Tofu, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Ruffles Regular Potato Chips, Kirkland Signature Almonds, Popsicle Creamsicle, Swiss Delice Dark 72% Chocolate. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|