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Well, while the scale is moving in the right direction, and I am losing each week--the weight loss is minimal.
Not fun.
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1434 kcal
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Fat: 43.92g | Prot: 109.52g | Carb: 151.26g.
Breakfast: Coffee, Shamrock Farms Fat Free Half & Half, Sugar, Silk Pure Almond Milk - Unsweetened Original, Bananas, Kellogga Special KCereal Chocolate Almond. Lunch: Boiled Egg. Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Ocean Spray Craisins Dried Cranberries, Cheddar Cheese, Sugar, Coffee, Shamrock Farms Fat Free Half & Half, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Tomatoes, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Chocolate Croissant. more...
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1961 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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