Weigh In record (no journal entry) for 04 February 2022
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1520 kcal
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Fat: 62.78g | Prot: 39.11g | Carb: 220.26g.
Breakfast: Bread (Home Recipe or Bakery), 2% Fat Milk, I Can't Believe It's Not Butter! The Light One, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Green Giant Hass Avocado, Grapefruit (Pink and Red), Bananas, Blueberries, Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Simply Nature simply nature chia seeds, Southern Grove Almonds (unsalted), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Savoritz Original Wheat Crackers, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Brita Filtered Water. more...
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2934 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours and 37 minutes. more...
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gaining 7.0 lb a week
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