Ugh after Lasix and under calories inflammation is up. Macros weee great. No worries. Resting some today will help. 💯
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191.2 lb
Lost so far: 14.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1237 kcal
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Fat: 44.70g | Prot: 79.60g | Carb: 141.30g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Bojangles Homestyle Tenders . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 4.2 lb a week
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oceanladyjulia's weight history
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