Weigh In record (no journal entry) for 14 April 2011
|
220.8 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
1573 kcal
|
Fat: 98.87g | Prot: 152.45g | Carb: 5.00g.
Breakfast: mastro capocollo (half a pack). Lunch: 1 pound of Wing Machine chicken wings . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocodeluxe's weight history
|