reynaldoeg's Journal, 18 October 2014

Cintura 106 cm
Brazo 36cm

209.4 lb Lost so far: 33.1 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 76.74g | Prot: 73.11g | Carb: 168.75g.   Breakfast: Huevo Revuelto, FUD Jamon de Pavo, Pan Dulce, Café, Sandwich. Lunch: Frijoles Refritos, Tinga de Pollo, Tostadas. Dinner: Santa Clara Leche Light, Kellogg's Special K. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...

2750 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...