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Week 4
Treadmill 1.0 hr @ 3.5 mph - nice to just work out the kinks, bit of a sore elbow from Tricep work yesterday, already feeling better.
Diet Calendar Entries for 14 April 2011:
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2245 kcal
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Fat: 63.27g | Prot: 155.33g | Carb: 232.73g.
Breakfast: Whey Protein Isolate, metamucil, 2% Fat Milk, Whey Protein Isolate, metamucil. Lunch: Apples , v8, mastro. Dinner: Red Table Wine, Fettuccine Alfredo. more...
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2789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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